return to homepage

Whole Wheat Pancake Recipe

whole wheat pancake recipe picture

This whole wheat pancake recipe is simple, healthy, and satisfying! Don't miss our tips at the bottom of this page for how to incorporate whole grains into any pancake recipe without compromising flavor.

Whole Wheat Pancake Recipe

Ingredients (Makes 12)
Time: 20 minutes

  • 4 egg whites (or 2 whole eggs)


  • 1/4 cup applesauce


  • 2 cups buttermilk (or fruity yogurt)
    No buttermilk? Just add 2 tablespoons lemon juice to a 2 cup measuring glass. Fill the remainder with milk. Let sit 5 minutes.
  • 1 tablespoon baking powder


  • 1/2 cup ground flaxseed (or wheat germ)


  • 1/2 teaspoon salt


  • 1 1/2 cups whole wheat pastry flour (whole wheat okay but pastry recommended)


  • 1/2 cup fresh blueberries (or frozen, thawed to room temperature)(optional for those who have a hankerin' for whole wheat blueberry pancakes




  • Directions

    In a small mixing bowl, whisk together eggs, applesauce, and buttermilk.

    In a medium mixing bowl, sift or mix together the baking powder, ground flaxseed, salt, and flour. Make a well in the center and pour in the buttermilk mixture. Whisk everything together until everything is well blended.

    If you're making whole wheat blueberry pancakes, fold your blueberries into your whole wheat pancake mix.

    Heat a lightly oiled griddle or frying pan over medium-high heat. Pour 1/4 cup batter for each whole wheat pancake. Brown on both sides and serve hot with your favorite toppings.

    Follow this recipe then experiment with your own ingredients, using our tips and techniques, to create a perfect whole wheat pancake recipe just for you!


    There are many types of whole wheat flours that are sweeter and lighter than the traditional kind. Hard white wheat flour creates similar results as all white but is much better for you. There are other choices, too, like kamut flour, spelt flour, oat flour, and teff flour. These are all healthier alternatives. So explore...discover...and ENJOY!













    whole wheat pancake recipes picture


    sifter for whole wheat pancake recipe
    Good Quality
    Flour Sifter


    maple syrup for whole wheat pancake recipe
    High Grade, Great Flavor
    Maple Syrup






    whole wheat buckwheat pancake recipe mix
    Delicious, Store Bought
    Buckwheat Pancake Mix



    Bookstore


                       

                       


    Disclaimer: The statements on this website have not been evaluated by the Food and Drug Administration, and are not intended to diagnose, treat, cure or prevent any disease.
    Copyright© 2009.
    All information and images on Versagrain.com are copyrighted. For more details see our Terms of Use.