< Whole Wheat Berry Salad Recipe
return to homepage

Wheat Berry Salad

This whole wheat berry salad has been a family favorite for years. A New York deli shared this prized recipe with us and we are pleased to share it with you.


  • 3 cups water

  • 1 cup wheat (grain) (quinoa works too)

  • 1 cup red onion, finely chopped

  • 2 tablespoons olive oil

  • 4 tablespoons olive oil

  • 2 tablespoons balsamic vinegar

  • 3 scallions, minced

  • 1/2 red bell pepper, finely chopped

  • 1 carrot, finely chopped

  • 1/2 teaspoon ground black pepper

  • Directions

    Add 1 cup of rinsed wheat berries to 3 cups of water. Add salt. Bring to a boil and simmer 45-60 minutes. Fluff with fork and let stand 5 minutes.

    While cooking wheat berries, saute red onion in 2 tablespoons of oil until the onions are translucent.

    In a large mixing bowl, combine the cooked wheat, sauted red onion, and remaining ingredients. Mix salad thoroughly. Refrigerate 1 hour. Serve cold and enjoy!

    More Whole Wheat Recipes

    Wheat Nutrition and Facts

    Different Whole Grain Recipes

    Where to Buy Specialty Wheat Products

    Top of Wheat Berry Salad




    Disclaimer: The statements on this website have not been evaluated by the Food and Drug Administration, and are not intended to diagnose, treat, cure or prevent any disease.
    Copyright© 2009.
    All information and images on Versagrain.com are copyrighted. For more details see our Terms of Use.
    *** ***z-copyright.shtml*** ***z-infolinks.shtml***